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Friday, August 16, 2013

Workout of the day WOD August 15

WOD August 15

Warm Up

3 Rounds Not For Time

30 Jumping Jacks
20 Back Extensions
10 Push ups




WOD

We actually did 100 Box Jumps for time
2 Burpees each minute on the minute.

 Cash out

100 Supermans