Sept 23rd #WOD #Crossfit
Monday Sept 23rd Crossfit WOD Warm Up 400m Run Tabata Squats (as many squats as possible in 20 seconds with 10 seconds rest, 4 rounds) 200m Run 10 Ring Rows WOD 1 Round for Time 50 Push ups 10 Star Jumps 50 Sit ups 10 Star Jumps 50 Air Squats 10 Star Jumps 400m Run