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Friday, August 16, 2013

Workout of the Day WOD- August 14

WOD - August 14

 Warm Up

2 Rounds not for time

200m Farmer Carry (4 laps around Gym)
20 Back Extensions
10 Push ups


 WOD

10 Min on tredmill
20 Push ups
30 Squats
40 Back extensions
50 Kettle Bell Swings


 My personal numbers were .77 miles on the tredmill
total time on WOD 12.54