Monday, November 3, 2014

What's for lunch? Delicata squash w/ Brussel sprouts and green fried plantain

I bought this delicata squash at Walmart 2 weeks ago and it has been seating on my counter waiting waiting waiting to be eaten. Today was the day. My lunch options were pretty grimm, as I really need to do some grocery shopping for some fresh veggies. 
I went on a scavenging hunt in my fridge and found a pack of frozen Brussel sprouts. There was a semi-green plantain in the pantry and some grape seed oil. 
I fried the plantain in a little bit of the grapeseed oil. Drizzled the oil over the sprouts and the squash and seasoned with salt and pepper. I broiled them on low till the squash and the sprouts were tender.
This is my lunch today. I'm saving the other half for later.

Saturday, September 27, 2014

The Crunchy Crossfitters at the Spartan Workout Tour 2014Marietta &Extreme Rush Apparel Review

The Spartan Workout Tour came to Marietta and Three of us from Crossfit Etowah's 
On-Ramp to Crossfit Bootcamp decided to give it a shot. If you are thinking on participating but haven't decided yet let me tell ya, stop over thinking and JUST DO IT! 

Here's the link to the 2014 Workout Tours.

The workout takes 2 hours and you WILL NOT stop moving during those 2 hours.
There is no gym equipment involved, all you need is your body, a towel and water! 
We did sprints, running in place, squats, jumping squats, jumping jacks, push ups, staggered push-ups, Burpees, planks, great vine steps, skater steps, leg lifts/flutter kicks and a couple more. 
A lot of emphasis on Core strengthening exercises. For active recovery between periods of intense workout we did jogging in place, planks and jumping jacks. 

The weather was not great, it sprinkled the whole time we were there and the pavement was very wet and somewhat slippery. Still, I had fun and felt accomplished to having finished the WOD.

A huge THANKS goes to Extreme Rush Apparel , who supplied our performance workout clothing. Even in the wet weather their performance clothing kept wicking the water and sweat away from my skin. I had a "Training for a Spartan" shirt on top of the performance shirt and while the spartan shirt was soaked, the performance material kept my skin pretty dry. 

Even though I had water dripping down my legs from the rain and being on the ground repeatedly, the performance capris did the same as the shirt wicking moisture away from skin and drying super fast. 
Oh and they truly move and stretch with you, they don't ride down, are awesome for squats, no chaffing while running and super comfortable. I finally found my favorite pair of capris for running events, will definitely be wearing these on my next race. 

The Crunchy Crossfitters ( Lorena, Lillian and me<w/glasses> ) before the Spartan Workout Tour, sporting Extreme Rush Apparel.

You can find the ERA performance shirt here:

  • Slim fit flexible v-neck that move with your body to give you complete freedom of motion without restrictions.
  • Extremely soft and comfortable so you can focus on your training.
  • Wicks away moisture and prevent odor causing bacteria.
  • Tag less print to prevent skin irritation.
  • 84% Polyester/16% Spandex
Find the ERA performance Capris here: 

  • High quality performance fabric to keep you cool and dry during your extreme workouts.
  • Wicks away moisture and prevent odor causing bacteria.
  • Flat lock stitch to prevent chaffing.
  • Tag less print to prevent skin irritation.
  • 16" inseam.
  • 84% Nylon/16% Spandex
Lillian, me, and Lorena at the event. We wore our spartan shirts on top of the performance shirts.

Ps: it sucks to wear glasses in the rain, I couldn't see a thing while it was raining.

Lorena & Lillian got to meet Amanda Sullivan and Todd Love , Spartan Athletes, motivators and an inspiration to us all.

I started this journey a year ago to loose weight.  But goals change and now I train to become stronger. My current most immediate goal is build up the stamina to be able to run a half marathon, but the Spartan Sprint is definitely a goal to be mastered in the horizon. 

Have a happy healthy crunchy green day :-)

Saturday, September 20, 2014

Whole30/Paleo breakfast- omelette w/ bacon

Hubby made me breakfast this morning, Paleo style, he did good :-)


Two eggs
Green pepper
Red pepper
Black Forest ham
Salt & pepper

The omelette had ham and the green/red pepper folded into it. So yummy.

Tuesday, August 19, 2014

Latest 5K runs, events and routines for July and August

Wow, can't believe we're approaching the end of August already. It's been hectic and I'm still adjusting to new schedules.

 My 5 yr old started kindergarten at the beginning of the month, and the 3 yr old is still home with me. It gets hectic with school, homework, taekwondo and On-Ramp to Crossfit Bootcamp time.

I earned my July's Get Out and Run metal by participating in the Woodstock Freedom Run on July 4th. That was a 5K in Downtown Woodstock, my chip time was 31:08, I'm striving to improve my running time with every race.  The kids loved watching the parade afterwards. The run was sponsored by Pinacle Orthopaedics, I had my elbow surgery there last year when I was dealing with olecranon Bursitis (that's another blog post).

The Run for Wounded Heroes 5K benefiting the Wounded Warrior Project followed on August 2nd. I irritated my patella tendon during Bootcamp two days before the race. Had to get a shot on the knee the day before, iced it really good that day and wore a patella strap the day of the race. I was pretty sure I would not beat my previous time. Surprised myself with a 29:45 chip time.

September will be a fun month. I'm running the Labor Day Be Your Own Hero 10K . I'm hoping to beat my previous time of 1:21. will also participate in the Spartan WOD that's coming to town at the end of the month. Will let y'all know how that goes. 

Wednesday, July 23, 2014

Stew meat, Asparagus and yellow zucchini - Paleo/Whole30

Here it is, today's yummy supper. The yellow zucchini is from my garden, sautéed with grape seed oil along w/ the asparagus and seasoned with salt and pepper.
I browned the stew meat first then added chopped carrots, celery and green pepper from the garden. Then added 2 cans of chicken broth and garlic. Once the meat was tender I added the spuds and some water to cover. Covered and cooked till the taters were done. 
Simple and tasty. 

Saturday, June 7, 2014

Dinner time, the Paleo way.

This was dinner last night. Quick and easy. Paleo and whole30 compliant.
I cooked sweet potatoes and seasoned them with salt, pepper and ghee.
The green beans were seasoned with vinegar, salt and pepper.
The beets were served plain.
For the protein I used a very thin steak, simply browned first on a skillet with grape seed oil and then I added steak seasonings and some h2o and covered to get it tender.

Monday, June 2, 2014

Paleo Mug Muffin- coconut and almond flour

Google Paleo Mug muffin or bread and you'll get a long list of recipes. 
This one is the one I have tried in the past, it has the consistency of cornbread almost, it is dense and I have eaten it with eggs and bacon as a breakfast sandwich.

In a mug mix well

1 egg
1 Tablespoon of Full fat canned coconut milk
1 level Tablespoon coconut flour.
1 level Tablespoon almond flour.
1/2 teaspoon baking powder
Dash of salt

Microwave 2 to 2:30 minutes.