Crunchy Green Health Nut

Sept 10 Crossfit Workout of the Day - The "Diane" Warm Up 3 Rounds Not for Time 200m Run 10 Pass Throughs 10 Romanian Deadlifts 10 Bike Stretch (5 each side) 10 pushups  WOD "DIANE" 21-15-9 21 Deadlifts (I personally did 45 lbs) 21 Push ups 15 Deadlifts 15 Push ups 9 Deadlifts 9 Push ups (My personal time was 3:23)

Warm Up 3 Rounds Not for time 200m Row 10 Romanian Dead Lifts 10 Hip/Shrugs 10 Pass Throughs 10 Overhead Squats WOD LADDER 12 minutes AMRAP 2 Push ups 2 squats 4 Push ups 4 Squats 6 Push ps 6 Squats etc... My personal time was 20 rounds

Crossfit WOD Friday Sept 6 Warm Up 2 Rounds not for time   200m Run 20 Back Extensions 10 Bike stretch 10 Overhead Squats with PVC pipe    WOD 3 Rounds for time  (My personal time was 7:55) 200m Run 8 Deadlifts "(45 lbs) 16 Situps  Strength/Skills Deadlifts 3 rounds of 5 reps