Workout of the Day #Crossfit #WOD- August 26

WOD August 26

Warm Up

400m run (.25)
30 Back Extensions
20 Air Squats
10 Flash Push Ups

 Strength /Endurance

8 rounds of Air Squats
I did an average of 8-10 squats per round

WOD

12 min AMRAP

(my personal time was 12 rounds)

 

5 Sit up

7 Back Extensions

9 KB Swings

 

 

 Stamina

400m Run
50 Walking Lunges