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Tuesday, August 27, 2013

Workout of the Day #Crossfit #WOD- August 26

WOD August 26

Warm Up

400m run (.25)
30 Back Extensions
20 Air Squats
10 Flash Push Ups


 Strength /Endurance

8 rounds of Air Squats
I did an average of 8-10 squats per round



WOD

12 min AMRAP

(my personal time was 12 rounds)
 
5 Sit up
7 Back Extensions
9 KB Swings
 
 

 Stamina

400m Run
50 Walking Lunges