Crunchy Green Health Nut

Warm Up 400m Run 10 Push Ups 15 BW Squats 5 Inch Worms 20 Back Extensions Skill/Strenth 5 min EMOM Plank 30 sec WOD 6 min. AMRAP Set 1 10 Tricep Dips 10 Push-Ups 10 Mt. Climbers REST 2 mins Set 2 10 Russian Twists 10 KB Swings 10 Plank Up/Downs         Rounds Mauri     3                |   2 + 10 reps Trish      4 + 15 reps |   5 + 20 reps Carol     5                 |   4 Tracey   6                 |   6 Julia       6                 |   5 + 20 reps Rosa     5            ...

Friday , Sept 27 WOD Warm Up 200m Run    Skill/Strength: Planks Every Minute On the Minute for 6 Mins 20 Second Hold  WOD 800m Run 30 Pushups 400m Run 20 Ring Rows 200m Run 10 Bench Dips  Stretch Tricep Pulls  Cashout 50 Bicycle Crunches 25 each side