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Tuesday, August 27, 2013

Workout of the Day #Crossfit #WOD-August 23

Crossfit WOD August 23rd

Warm up

400m (.25) Run
20 Back Extensions
200m (.17) Run
20 Back Extensions
200m (.17) Run
20 Air Squats
 


WOD

7 Rounds as fast as possible 

(My personal time was 7 rounds in 13:20)

8 Burpees
50m Farmers Carry
 






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