Workout of the Day WOD- July 30

Tuesday - July 30

Warm  Up

.25 mile run

3 sets:

15 Back Extensions

10 Push ups

10 Situps

WOD

10 rounds- 15 min cap

10 Kettle Bell Swings 25/10lbs
10 BoxJumps/Stepups

My personal time for the WOD was 8:59 

Extra workout:
60 Bicycle crunches.