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Friday, August 2, 2013

Workout of the Day WOD- July 30

Tuesday - July 30

Warm  Up

.25 mile run

3 sets:
15 Back Extensions
10 Push ups
10 Situps


WOD

10 rounds- 15 min cap

10 Kettle Bell Swings 25/10lbs
10 BoxJumps/Stepups


My personal time for the WOD was 8:59 

Extra workout:
60 Bicycle crunches.