Crunchy Green Health Nut

The Spartan Workout Tour came to Marietta and Three of us from Crossfit Etowah's   On-Ramp to Crossfit Bootcamp decided to give it a shot. If you are thinking on participating but haven't decided yet let me tell ya, stop over thinking and JUST DO IT!  Here's the link to the 2014 Workout Tours. http://www.spartan.com/spartan-workout-tour/ The workout takes 2 hours and you WILL NOT stop moving during those 2 hours. There is no gym equipment involved, all you need is your body, a towel and water!  We did sprints, running in place, squats, jumping squats, jumping jacks, push ups, staggered push-ups, Burpees, planks, great vine steps, skater steps, leg lifts/flutter kicks and a couple more.  A lot of emphasis on Core strengthening exercises. For active recovery between periods of intense workout we did jogging in place, planks and jumping jacks.  The weather was not great, it sprinkled the whole time we were there and the pavement was very wet ...

Hubby made me breakfast this morning, Paleo style, he did good :-) Ingredients: Two eggs Green pepper Red pepper Black Forest ham Bacon Salt & pepper The omelette had ham and the green/red pepper folded into it. So yummy.