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Friday, August 30, 2013

Workout of the Day #Crossfit #WOD- August 29

WOD August 29th

Warm Up

400m Run (outside up the hill)
2 Rounds not for time
10 Ring Rows
5 Push Ups
10 Pass Throughs
10 Sit ups




 #WOD

21-15-9 for time.
My personal time was 10:04
21 Box Jumps
21 Burpees
21 Sit ups

15 Box Jumps
15 Burpees
15 Sit Ups

9 Box Jumps
9 Burpees, 
9 Sit Ups


 Cash Out! : 800m Run outside up the hill