Crunchy Green Health Nut

Sept 17 #WOD Warm Up 3 Rounds Not for Time 50m Run 10 Pass Throughs 10 Push Press (15 lb bar) 10 Over head Squats  WOD Terrible 20 (20 Reps each movement) Stepups Ring Rows Lunges (10 each leg) Kettle Bell Swings Push Press (15 lb bar) Back extensions Wall Ball (10lb) Burpees Pushups Situps (My personal time was 11:22) Cash out 400m Run  Post WOD Stretch Bike Stretch

Warm Up 3 Rounds not for time 200m Run 20 Back Extensions 15 Situps 15 Flash Pushups 10 Air Squats  WOD 3 Rounds in teams of 2 (My personal Time was12:30) 21 Kettle Bell Swings /  2nd team member assume the Push up the position and hold it. 15 Wall Balls/ 2nd team member assume the Squat position and hold it. 9 Burpees  Stamina 3 rounds, 1 minute each. Max Situps I did 25 situps in each round.