Sept 18 #WOD #Crossfit - "Elizabeth"
Sept 18 WOD "Elizabeth" Warm Up 800m Run Then 2 person team 40 Med Ball Cleans (14lb) Alternate every 5 reps Skill/Strength Bench Dips progression for Ring Dips. WOD "Elizabeth" 21-15-9 We did the RX2 21 Med Ball Cleans #14 21 Bench Dips 15 Med Ball Cleans 15 Bench Dips 9 Med Ball Cleans 9 Bench Dips (My personal time was 6:20)