Sept 25 #Crossfit #WOD
Wed, Sept 25 #Crossfit #WOD Warm Up - 2 Rounds 200m Run 10 Pass Throughs 10 Reverse Pass Throughs 10 Romanian Deadlifts 10 Hip Shrug 10 Overhead Squats WOD 15 mins as many rounds as possible 50m Farmers Carry 25lbs 20 Squats 50m Farmers Carry 20 Flash Pushups My personal score was 3 rounds