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Monday, August 12, 2013

Workout of the Day - WOD August 8

Thursday August 8 WOD

Warm up:

2 rounds not for time

200m Run
10 Pass Throughs
10 Push ups
10 Reverse Pass Throughs
10 Squats
10 Crossovers (5 each side)





WOD

20 min time cap.
150 reps of Overhead Squats (used weighed bar)
 

 Extra workout:
800m Run