Thursday August 8 WOD
Warm up:
2 rounds not for time
200m Run10 Pass Throughs
10 Push ups
10 Reverse Pass Throughs
10 Squats
10 Crossovers (5 each side)
WOD
20 min time cap.
150 reps of Overhead Squats (used weighed bar)
800m Run
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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