Oct 22nd On-Ramp Bootcamp WOD "Fight Gone Bad"
Tuesday October 22nd WOD I turned 38 years old today! Great workout on my birthday :-) Warm up 400m run ( 2 rnds 200m run .17) 10 sit-up 10 air squat 10 flash push-up "Fight Gone Bad" 3 rounds: 1 min each Thrusters Rnd 1: 20 Rnd 2: 20 Rnd 3: 20 Sumo deadlift high pulls Rnd 1: 20 Rnd 2: 20 Rnd 3: 20 Box jumps Rnd 1: 20 Rnd 2: 24 Rnd 3: 40 Body weight row Rnd 1: 45 Rnd 2: 29