Saturday, June 7, 2014

Dinner time, the Paleo way.

This was dinner last night. Quick and easy. Paleo and whole30 compliant.
I cooked sweet potatoes and seasoned them with salt, pepper and ghee.
The green beans were seasoned with vinegar, salt and pepper.
The beets were served plain.
For the protein I used a very thin steak, simply browned first on a skillet with grape seed oil and then I added steak seasonings and some h2o and covered to get it tender.

Monday, June 2, 2014

Paleo Mug Muffin- coconut and almond flour

Google Paleo Mug muffin or bread and you'll get a long list of recipes. 
This one is the one I have tried in the past, it has the consistency of cornbread almost, it is dense and I have eaten it with eggs and bacon as a breakfast sandwich.

In a mug mix well

1 egg
1 Tablespoon of Full fat canned coconut milk
1 level Tablespoon coconut flour.
1 level Tablespoon almond flour.
1/2 teaspoon baking powder
Dash of salt

Microwave 2 to 2:30 minutes.