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Friday, August 2, 2013

Work out of the Day- WOD August 1

Thursday August 1- WOD

Warm up

.25 run

2 Rounds not for time:
Walking 90 degrees one lap down and back.
10 pass throughs
10 Push ups
10 Squats


                 













WOD

4 rounds for time:

10 Wallballs
20 Pushups
300m run (.20)



 Extra workout:
30 Leg Lifts