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Wednesday, August 14, 2013

Workout of the Day WOD- August 13

Tuesday August 13 WOD

 Warm Up

2 Rounds not for time

200m Run (.17)
20 Back Extensions
10 Bike Stretch 

 Skill/Strength

4 Rounds Max Effort

Bench Dips

 WOD

2 Rounds For Time (My personal time was 21:43)

  • 20 Squats
  • 100m Farmers Carry (25 lbs each hand, 2 laps around inside perimeter of Gym)
  • 20 Push Ups
  • 100m Farmers Carry
  • 20 Sit Ups
  • 100m Farmers Carry
  • 20 Bench Dips
  • 100m Farmers Carry