Workout of the Day WOD- August 13

Tuesday August 13 WOD

 Warm Up

2 Rounds not for time

200m Run (.17)

20 Back Extensions

10 Bike Stretch 

 Skill/Strength

4 Rounds Max Effort

Bench Dips

 WOD

2 Rounds For Time (My personal time was 21:43)

• 20 Squats
• 100m Farmers Carry (25 lbs each hand, 2 laps around inside perimeter of Gym)
• 20 Push Ups
• 100m Farmers Carry
• 20 Sit Ups
• 100m Farmers Carry
• 20 Bench Dips
• 100m Farmers Carry