Sept 11 #WOD #Crossfit
Warm Up 2 Rounds not for time 25 Jumping Jacks 15 Back Ext. 5 Burpees WOD RX2 25 Box Jumps 25 Situps 20 Box Jumps 20 Situps 15 Box Jumps 15 Sit ups 10 Box Jumps 10 Sit ups 5 Box Jumps 5 Situps (Personal time was 7:55 ) Cash Out: 1/2 mile in 6 mins.