Sept 10 #WOD #Crossfit
Warm Up 3 Rounds Not for time 200m Row 10 Romanian Dead Lifts 10 Hip/Shrugs 10 Pass Throughs 10 Overhead Squats WOD LADDER 12 minutes AMRAP 2 Push ups 2 squats 4 Push ups 4 Squats 6 Push ps 6 Squats etc... My personal time was 20 rounds