Pages

Friday, August 30, 2013

Workout of the day, The "Cindy", #crossfit- August 28

WOD The "Cindy" August 28


Warm Up

2 Rounds not for time


400m Run outside
6 Bench Dips (20" Box)
4 Burpees

 Skill/Strength

5 rounds not for time

5 Ring Rows (Progression of Pull Ups)

 WOD "Cindy" + 200m Run

20 Min AMRAP( as many rounds as possible)

My personal score was 7 rounds plus 10 more pushups

5 Pull ups
10 Push ups
15 Body Weigh Squats
200m Run



 Cashout
50 Roman Chair Leglifts