Sept 20 #WOD #Crossfit
Friday September 20 Crossfit WOD Warm Up 3 Rounds Not for time 200m Run 10 Pass Throughs 10 Romanian Deadlifts 10 Push Press WOD- "Friday Date Night" 2 person Team, 15 mins As Many Rounds As Possible 50 Alternating Med Ball Situps THEN 1 person Runs 200m with Med ball 1 person does as many reps as possible of Push Presses *Score is total number of Push Presses. (*Score- 317)