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Monday, August 12, 2013

Workout of the day - WOD August 9

Friday August 9 WOD

Warm up 

.25 run

3 Rounds not for time:
 
200m Run (.17)
20 Supermans
20 Back Extensions



 Practice Box Jumps.



WOD

1 min. Max Rep.  2 Rounds.

Pushups
  Rest 1 min
Situps
  Rest 1 min
Squats
 


My personal time:

Pushups
Rnd 1:   37  in 1 min
Rnd 2:  39  in 1 min

Situps
Rnd 1:  22
Rnd 2:  28

Squats:
Rnd 1:  31
Rnd 2:  34