Friday August 9 WOD
Warm up
.25 run
3 Rounds not for time:
200m Run (.17)
20 Supermans
20 Back Extensions
Practice Box Jumps.
WOD
1 min. Max Rep. 2 Rounds.
Pushups
Rest 1 min
Situps
Rest 1 min
Squats
My personal time:
Pushups
Rnd 1: 37 in 1 min
Rnd 2: 39 in 1 min
Situps
Rnd 1: 22
Rnd 2: 28
Squats:
Rnd 1: 31
Rnd 2: 34
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