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Wednesday, August 7, 2013

Workout of the Day - WOD August 6

Tuesday August 6th WOD

Warm Up

300 m Run (.25)

3 Rounds:
15 Back Extensions
10 Sit Ups
5 Pull Ups

 Lunges
3 Rounds- 10 each leg

 WOD

1 rep for time:

600 m Bike (.4)
300 m Run (.2)
200 m Farmers Carry 45/25lbs or 4 laps
100 stepups
50 Jumping Jacks
10 lunges (10 each leg)
 (My personal time was 15:44)


Cash out:
100 Bridges