Workout of the Day WOD- July 29 "Run with Cindy"

July 29

Warm up

400m run (.25)

3 rounds:

10 Back Extensions

10 Crunches

10 Pass Throughs

Strength:

1 min max effort
Box Jumps or Step ups.
(my personal count was 30)

WOD - "Run with Cindy"

 20 min AMRAP:

200 m (.17)
5 Bench Dips
10 Pushups
15 Air Squats

Core:

20 Ball Slams
30/30 side plank (30 secs on each side)

My personal score on the workout was 5 rounds in 20 mins.