Friday, July 5, 2013

Workout of the day (WOD) July 2, 3 & 5 - #Bootcamp #Crossfit #Superior HealthCare

Workout of the Day (WOD) July 2

warm up


Warm Up

400m Run (.25) on Tredmill
20 back extensions
10 Inchworms


I did Rx2 (only 1 round)

800m Bike (.50)
80 Bodyweight Squats
400m Run (.25) Tredmill
40 Flash Pushups

Rx1  2 rounds
Rx2  only 1 round

Workout of the Day (WOD) July 3


 This was quite the workout!. We had 2 person tag teams and did as many repetitions as posible in 10 mins. It was intense :-)

1 person does bag drags the length of room and back - 1 point
1 person does sipups - 10 points.

Workout of the Day (WOD) July 5

points per round

Warm up

 400m (.25) tredmill
20 back extensions
10 pushups
5 inchworms


I found workout fun tonight. It was a very good workout and I enjoyed it.
We did 12 minutes as many repetitions as possible (AMRAP)

50m run/walk (around inside perimeter of gym)
 1 burpee

50m run/walk
2 burpees

50m run/walk
3 burpees

and so on ....keep adding burpees with each round.

Till next time,
Have a happy healthy crunchy green day :-)