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Tuesday, July 30, 2013

Workout of the Day WOD- July 23rd, "Fight Gone Bad"

Tuesday July 23rd "Fight Gone Bad"

1 minute at each station (Amrap) As many repetitions as possible
1 minute Rest after each Round.
Here's how many I did
Back Extensions: 32 + 26 + 29 = 87
Step ups:             28 + 22+ 25 = 75
Push ups:             33 + 30+ 27 = 90
Sit ups:                21 + 18 + 20 = 59
Pull ups:               15 + 15 + 16 = 46
                                my total     = 357