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Friday, July 19, 2013

Work out of the day (WOD)- July 12, 16 & 17th

July 12 WOD

Warm UP

.25 on tredmill
 20 lunges X 2
10 burpees X 2




WOD

8 minutes AMRAP
Max unbroken pushups
20 lunges


July 16 WOD

Warm up

 .25 on tredmill
Outside warmups


WOD

Sumo Deadlift Highpull + Pushups
2, 4, 6, 8, 10, 12, 14, 16 ..etc
for example: start by doing 2 SDHP + 2 Pushups, then 4 SDHP + 4 Pushups, etc etc.

July 17 WOD

Warm Up

 5 min AMRAP
15 Squats
10 SitUps
5 Pushups




 WOD

15 mins AMRAP
50m Farmers Carry (I did 10 lbs each )
50 StepUps(while holding 10 lbs in each hand)
50 Back Extensions