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Tuesday, July 30, 2013

Workout of the Day WOD- July 26 "Helen"

July 26th

Warm up

200m (.17) run

3 rounds:

10 Back extensions
10 Push Ups
10 Sit Ups

 WOD "Helen"

3 rounds for time

(my personal time was 15:18)

400m run (.25)
21 Kettle Bell Swings
12 Flash Push Ups