July 26th
Warm up
200m (.17) run3 rounds:
10 Back extensions10 Push Ups
10 Sit Ups
WOD "Helen"
3 rounds for time
(my personal time was 15:18)400m run (.25)
21 Kettle Bell Swings
12 Flash Push Ups
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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