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Tuesday, July 30, 2013

2nd #Whole30- Week 4 recipes.

Week #4 of my second round of Whole30 is over. I've had a crazy busy week but finally here's the weeks' recipes.

Sausage with eggs and ripe plantains.




Mid afternoon pick me up. Spinach, celery stalk, apple, grapes.

More plantain for breakfast this morning, I've got quite a few ripe ones that need to be cooked this week! Also made sausage and eggs with Mrs Dash original seasoning and a little bit of hot sauce.

Getting ready to chop and dice these wonderful veggies and cook them in homemade meat sauce.


2 Zucchini, 1/4 butternut squash, 2 celery stalks, 2 radishes, one medium onion cooked in meat sauce.

Left over veggies topped with tilapia seasoned with Mrs Dash original seasoning.

1green plantain,sliced and cooked in evoo, 1 sweet potato, sliced and cooked in evoo, 2 eggs beaten in a mixture of thick ground beef sauce and about 3 table spoons of milled flax seeds.

Thin steak on top of mashed baked acorn squash and a side of plantains.



Enjoy!
Till next time
Have a happy healthy crunchy green day :-)