Friday, July 19, 2013

2nd #Whole30- Week 3 Recipes

Week #3 of my second time around on the #Whole 30 has come to a close.  Lost 2 lbs this week and I'm continuing doing the weigh loss Bootcamp from Superior HealthCare.   Here are the recipes I came up with.They're all pretty fast and simple.

 Zucchini, tomato and spinach sautéed in evoo and seasoned with original blend salt free mrs Dash. And two poached eggs to go with it.

Scrambled eggs with sausage, spinach and mustard. Nuked cabbage for 1 minute.

Plantains topped with beef, green beans on the side.

Cabbage, carrots, zucchini, lime juice, chili powder, Italian herbs and mrs Dash salt free seasoning. Topped with curried chicken breast.

I took a raw sausage patty and crumbled it up, cooked it and added an onion to it, cracked an egg over it and scrambled it up, then added the leftover cabbage carrot zucchini veggies from the other day, finally i added a couple of drops of hot sauce to it. Then I had to burn some incense cuz the hubs hates the smell of onions... But oh it was soo good!

Cooked sausage, tossed in fresh spinach to the pan and then added two eggs with a few drops of hot sauce. Quick breakfast cooked in one pan at once.

Made chicken breast with curry, used the broth to cook veggies in it. Used 1 zucchini, 1 sweet tater, 2 turnips, 1 celery stalk, 1 large carrot, 1 medium onion. Tablespoon of evoo, dash of Mrs Dash original seasonings, curry, a couple of squirts of hot sauce.

 Till next time
Have a happy healthy crunchy green day :-)