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Tuesday, July 30, 2013

Workout of the day WOD- July 24

July 24th - WOD- BASELINE

 10 minutes Amrap

15 Squats: X 7 repetitions = 105  + 15 more = 120
10 Situps:  X 7 repetitions = 70    + 3 more   = 73
5   Pushups: X 7 repetitions= 35

My totals : 228





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