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Tuesday, July 30, 2013

Workout of the Day WOD- July 22

Monday July 22nd.

Warm up

400m Run.

3 Rounds:
10  Back Extensions
10 Squats
5 Pushups




WOD

3 rounds for time (my personal time was 20:03)


200m run (.17)
20 Burpees

400m run (.25)
15 Burpees

800m run (.50)
10 Burpees