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Tuesday, July 30, 2013

Workout of the Day WOD- July 25 "Death by Burpees"

July 25 "Death by Burpees"


Warm up


400m Run
20 Back extensions
10 Pushups
10 Inchworms

WOD


EMOM (each min on the min)
Increase numbers of burpees by one


 Scoring:
1 round = 1 Burpee
2 rounds= 3 Burpees
3 rounds= 6 Burpees
4 rounds= 10 Burpees
5 rounds = 15 Burpees
6 rounds = 21 Burpees
7 rounds = 28 burpees
8 rounds = 35 Burpees
9 rounds = 45 Burpees
10 rounds = 55 Burpees

My personal score on "Death by Burpees" was 10 rounds = 55 Burpees.