Friday September 20 Crossfit WOD
Warm Up
3 Rounds Not for time
200m Run
10 Pass Throughs
10 Romanian Deadlifts
10 Push Press
WOD- "Friday Date Night"
2 person Team, 15 mins As Many Rounds As Possible
50 Alternating Med Ball SitupsTHEN
1 person Runs 200m with Med ball
1 person does as many reps as possible of Push Presses
*Score is total number of Push Presses.
(*Score- 317)
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