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Tuesday, September 24, 2013

Sept 20 #WOD #Crossfit

Friday September 20 Crossfit WOD

Warm Up

3 Rounds Not for time

200m Run
10 Pass Throughs
10 Romanian Deadlifts
10 Push Press

 WOD- "Friday Date Night"

2 person Team, 15 mins As Many Rounds As Possible

50 Alternating Med Ball Situps
THEN
1 person Runs 200m with Med ball
1 person does as many reps as possible of Push Presses
*Score is total number of Push Presses.
(*Score- 317)