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Monday, September 9, 2013

Workout of the Day - September 2nd Labor day

Monday September 2nd - Labor Day WOD


There was no class on Labor day, however I felt like I needed to get a workout in.
Here's what I did.

Warmup

2 Rounds


10 Bench dips
5 Burpees
200m Row

WOD 

21-15-9


21 Pull Ups
21 Squats
21 Kettle Bell swings

15 Pull Ups
15 Squats
15 Kettle Bell Swings

9 pull ups
9 Squats
9 Kettle Bell Swings

Cashout

800m Rowing