3 Rounds
10 Ring Rows
10 Air Squats
10 KB Swings
Strength
1 min Max
Push up (i did 25)
1 min Max
Invisible chair
(personal time 9:39)
200m Run
20 Burpee
400m Run
20 Flash Push ups
200m Run
20 Air Squats
Plank Hold
This time I held it over a minute, first time I have ever made it to the 1 min mark and over.
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