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Friday, September 20, 2013

Sept 19 #Crossfit #WOD "Diane"

Sept 10 Crossfit Workout of the Day - The "Diane"

Warm Up
3 Rounds Not for Time

200m Run
10 Pass Throughs
10 Romanian Deadlifts
10 Bike Stretch (5 each side)
10 pushups


 WOD "DIANE"

21-15-9
21 Deadlifts (I personally did 45 lbs)
21 Push ups
15 Deadlifts
15 Push ups
9 Deadlifts
9 Push ups
(My personal time was 3:23)