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Tuesday, September 10, 2013

Workout of the Day for Friday Sept 6 #Crossfit

Crossfit WOD Friday Sept 6

Warm Up

2 Rounds not for time
 
200m Run
20 Back Extensions
10 Bike stretch
10 Overhead Squats with PVC pipe
 

 WOD

3 Rounds for time
 (My personal time was 7:55)

200m Run
8 Deadlifts "(45 lbs)
16 Situps

 Strength/Skills

Deadlifts
3 rounds of 5 reps