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Wednesday, September 18, 2013

Sept 17 #WOD #Crossfit- Terrible 20

Sept 17 #WOD

Warm Up

3 Rounds Not for Time

50m Run
10 Pass Throughs
10 Push Press (15 lb bar)
10 Over head Squats

 WOD

Terrible 20

(20 Reps each movement)

Stepups
Ring Rows
Lunges (10 each leg)
Kettle Bell Swings
Push Press (15 lb bar)
Back extensions
Wall Ball (10lb)
Burpees
Pushups
Situps
(My personal time was 11:22)

Cash out
400m Run


 Post WOD Stretch
Bike Stretch