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Friday, September 20, 2013

#Whole30 Month 4 Week 4 #paleo Meal Ideas

Week # 16 of eating healthy, the #paleo way.
Fruity moothie: 1 frozen banana, couple chunks of pineaple, 4 blackberries, 2 strawberries, a little bit of pomegranate blueberry juice (100% juice, no sugar, syrups, sweeteners or any other crap)

My dad brought me a container of shredded meat that he had cooked with cumin, olives, garlic, red yellow and green peppers and onions. It was frozen so I defrosted it, added a couple of carrots to it and some of the left over meat sauce. Added some water to it and simmered till carrots were almost done then added a chopped yellow squash.

Beef,carrots and yellow squash mixture over lettuce.

Hungry? Reach for the veggies. Steamed broccoli, cauliflower, carrots and avocado. Salt and pepper to taste. Mmmm.

The hubby made me a two egg omelette this morning

Sautéed baby chard, baby bok Choy, baby spinach, peppers: red, green and yellow, mushrooms with a little bit of olive oil. Green beans with a little bit of vinegar, broccoli, cauliflower,and thin steak.