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Tuesday, September 17, 2013

Sept 10 #WOD #Crossfit


Warm Up
3 Rounds Not for time

200m Row
10 Romanian Dead Lifts
10 Hip/Shrugs
10 Pass Throughs
10 Overhead Squats







WOD
LADDER
12 minutes AMRAP
2 Push ups
2 squats
4 Push ups
4 Squats
6 Push ps
6 Squats
etc...
My personal time was 20 rounds