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Sunday, September 29, 2013

Sept 27 #Crossfit #WOD

Friday , Sept 27 WOD

Warm Up

200m Run
 

 Skill/Strength: Planks

Every Minute On the Minute for 6 Mins
20 Second Hold

 WOD

800m Run
30 Pushups
400m Run
20 Ring Rows
200m Run
10 Bench Dips



 Stretch

Tricep Pulls

 Cashout

50 Bicycle Crunches
25 each side