Friday , Sept 27 WOD
Warm Up
200m Run
Skill/Strength: Planks
Every Minute On the Minute for 6 Mins20 Second Hold
WOD
800m Run30 Pushups
400m Run
20 Ring Rows
200m Run
10 Bench Dips
Stretch
Tricep PullsCashout
50 Bicycle Crunches25 each side
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
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