Sept 23rd #WOD #Crossfit

Monday Sept 23rd Crossfit WOD

Warm Up

 400m Run

Tabata Squats 

(as many squats as possible in 20 seconds with 10 seconds rest, 4 rounds)

200m Run

10 Ring Rows

 WOD

1 Round for Time

50 Push ups
10 Star Jumps
50 Sit ups
10 Star Jumps
50 Air Squats
10 Star Jumps
400m Run