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Tuesday, September 24, 2013

Sept 23rd #WOD #Crossfit

Monday Sept 23rd Crossfit WOD


Warm Up


 400m Run

Tabata Squats 
(as many squats as possible in 20 seconds with 10 seconds rest, 4 rounds)

200m Run

10 Ring Rows



 WOD

1 Round for Time

50 Push ups
10 Star Jumps
50 Sit ups
10 Star Jumps
50 Air Squats
10 Star Jumps
400m Run