Sept 26 #Crossfit #WOD- "Jackie"

Thurs, Sept 26 WOD - "Jackie"

Warm Up

400m Run

20 Bodyweight Squats

10 Pass Throughs

10 Push Press 

 

 WOD "Jackie"

1 round for time

RX2
500m Run
25 Thrusters (15 lb bar)
15 Pullups

My personal time was 5:38