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Sunday, September 29, 2013

Sept 26 #Crossfit #WOD- "Jackie"

Thurs, Sept 26 WOD - "Jackie"

Warm Up

400m Run
20 Bodyweight Squats
10 Pass Throughs
10 Push Press 
 

 WOD "Jackie"

1 round for time

RX2
500m Run
25 Thrusters (15 lb bar)
15 Pullups

My personal time was 5:38