Pages

Sunday, September 29, 2013

Sept 25 #Crossfit #WOD

Wed, Sept 25 #Crossfit #WOD


Warm Up - 2 Rounds


200m Run
10 Pass Throughs
10 Reverse Pass Throughs
10 Romanian Deadlifts
10 Hip Shrug
10 Overhead Squats


 WOD

15 mins as many rounds as possible

50m Farmers Carry 25lbs
20 Squats
 50m Farmers Carry
20 Flash Pushups

 My personal score was 3 rounds