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Monday, September 9, 2013

Work out of the Day- WOD September 3rd "LOREDO"

Tuesday September 3rd- WOD

Warm Up
20 Back Extensions
10 Pass Throughs
10 Leg Swings (Front/back & Side/Side
50 Jumping Jacks

 WOD - "LOREDO"

"Loredo"

6 Rounds for time with 30 min time cap


24 Squats
24 Push ups
24 Walking Lunges
400m Run


Cash Out

50 Hollow Rocks
(Lay flat on the floor with arms extended over your head and rock back and forth, works out your core/abs)


My personal workout time was 4 Rounds plus 24 Squats plus 24 Push ups in 30 mins.