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Tuesday, September 17, 2013

Sept 11 #WOD #Crossfit

Warm Up
2 Rounds not for time

25 Jumping Jacks
15 Back Ext.
5 Burpees

WOD
RX2

25 Box Jumps
25 Situps
20 Box Jumps
20 Situps
15 Box Jumps
15 Sit ups
10 Box Jumps
10 Sit ups
5 Box Jumps
5 Situps
(Personal time was 7:55 )



Cash Out: 1/2 mile in 6 mins.