Sept 12 #WOD #Crossfit
Warm Up
2 Rounds Not for time
10 PassThroughs
10 Romanian Deadlifts
10 Overhead Squats
WOD
RX1
(My personal time was 17:14)
200m Run
20 Burpees
400m Run
40 Squats
800m Run
80 Back Extensions
2 Rounds Not for time
10 PassThroughs
10 Romanian Deadlifts
10 Overhead Squats
WOD
RX1
(My personal time was 17:14)
200m Run
20 Burpees
400m Run
40 Squats
800m Run
80 Back Extensions





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