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Tuesday, September 17, 2013

Sept 12 #WOD #Crossfit

Warm Up
2 Rounds Not for time
10 PassThroughs
10 Romanian Deadlifts
10 Overhead Squats


WOD
RX1
(My personal time was 17:14)

200m Run
20 Burpees
400m Run
40 Squats
800m Run
80 Back Extensions


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